Laughter Yoga can help your team and your company.
Watch the video to know more!
With Laughter Yoga you can
Engage your employees in scientifically supported stress reduction techniques
Create an inclusive work environment
Make your team feel more psychological safety
They have already laughed with me:
Working from home is tough.
In an ideal world, employees would always be high-performing. In the COVID reality, employees' performance is affected by emotional states.
Long-distance work reduces the psychological and emotional well-being of employees and with them their efficiency.
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The physical distance is disconnected from each other and from the team and the workplace
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Managers who show interest in their team members are not enough to keep them engaged
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Employees can have major personal problems at home.
How can Laughter Yoga help you and your employees?
Laughter creates joy chemistry in the body, so we feel better; it increases endorphin and serotonin levels and thus our positive emotions, while decreasing cortisol levels, our stress hormone.
Laughing together creates psychological security in the team.
Laughter increases the well-being of the relationship in a team, as it increases the perception of equality.
What you can expect from one
Laughter yoga session?
Have fun with your colleagues!
Introduction
We start with why and highlight the benefits of laughter
Laughter exercises
It's time to laugh and create a mix of good hormones in the body!
Guided relaxation
A few minutes to ground ourselves before we move on to our next activity.
Laughter yoga: a safe environment where everyone is included.
Using humor or jokes to stimulate laughter in a team is helpful, but:
- the chemical change in our body requires persistent laughter, while ordinary laughter caused by a joke is usually short,
- due to a varied background, a team member may not understand a joke and therefore feel excluded,
- long-distance work does not create so many opportunities to laugh together.
In Laughter Yoga, we use exercises to stimulate laughter, so everyone is included, despite differences in humor. We laugh for several minutes to make sure our body can change its chemistry.
My services
My services
And
Meeting energizer
20 min
A fun and re-energizing Laughter Yoga session
Ideal: to start or end a long meeting with the right energy or as a refreshing break.
Laughter Yoga
lecture
45 min
-Presentation about the benefits of laughter
-Short Laughter Yoga session
-Time for Q&A
Ideal: as a lunch-break seminar. Let your employees know how Laughter Yoga can make them more resilient
Well-being
journey
1h30 x 8 veckor
Embark together on a journey of self-discovery. Laughing together and sharing transformational experiences makes team members bond.
Ideal: for a team of max 10 people
Agneta
I always feel happy after the Laughter Yoga sessions with Valentina
Philip
Laughter Yoga with Valentina has made me more confident and more comfortable in expressing myself
Wind
It was so much fun and so liberating to do Laughter Yoga with Valentina
Not sure if Laughter Yoga is something for you and your company?
Join my free Laughter Yoga Club every Wednesday at 6pm (CET) To join, write me: "I want to laugh more" in the contact form.
Agneta
I always feel happy after the Laughter Yoga sessions with Valentina
Philip
Laughter Yoga with Valentina has made me more confident and more comfortable in expressing myself
Wind
It was so much fun and so liberating to do Laughter Yoga with Valentina
Agneta
I always feel happy after the Laughter Yoga sessions with Valentina
Philip
Laughter yoga with Valentina has made me more confident and more comfortable to express myself
Wind
It was so much fun and so liberating to do laughter yoga with Valentina